Only Meal - Your personal fitness assistant

An all-in-one platform designed by fitness and nutrition experts to help you achieve your body goals while building healthier habits and a sustainable lifestyle.
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over 63.000 look better!
Only Meal screens with workout and meal plans
Everything you need in only one application
Get Stronger
Feel stronger with a training plan designed to evenly target and build all parts of your body for optimal strength.
More Energy
Feel energized and refreshed, ready to take on each day with greater stamina and enthusiasm.
Look better
Enhance your appearance by achieving a toned, healthier physique and radiant confidence that shines through every aspect of your life.
Achieve weight goal
Achieve your weight goal with sustainable progress, boosting your confidence and health as you reach your ideal weight.
Stay motivated
Stay motivated with consistent support, progress tracking, and tools to keep you focused and inspired on your fitness journey.
Save time
Save time with minimal effort and achieve fast results through a well-planned program tailored to your goals.
Only Meal fitness application with diet and meals

Personalized Meal Plan

Say goodbye to restrictive diets and hunger 👋
Our unique and handpicked meals are tailored to your dietary preferences and nutritionally balanced to provide essential vitamins and minerals within your calorie range.
Delicious meals that are quick to prepare, plus enjoy guilt-free cheat meals as part of your plan!
Carefully handpicked meals
Easy and quick to prepare
Meal variations
Shopping lists

Workout Program

Active living fuels a healthy mind and body 🏃‍♂️‍➡️
We offer a variety of workouts suitable for any location, whether you have equipment or not. Workouts are designed to target all muscle groups and strengthen your entire body on a weekly basis.
Videos for every exercise
Alternative exercises
Strength improvement
Tips for maximum results
Only Meal fitness application with workout programs and exercises
Only Meal fitness application with daily habbit challenges

Daily Habit Challenges

Small steps can lead you to achieve big changes 🥇
To achieve your goals, it's essential to improve habits alongside exercise and nutrition. Our science-based challenges offer simple daily tasks that fit into your routine and deliver noticeable results fast.
Easy to do daily tasks
Science-based approach
Feel better and energized
Long-lasting results
Hear What Our Satisfied Customers Are Saying!
I've been using the meal plans for the past month, and I couldn't be happier! Each meal is delicious and perfectly tailored to my dietary preferences. I've lost weight without feeling deprived, and I love that everything can be prepared in just 10 minutes. It's made my life so much easier!
Florian K.
The meal plans have completely transformed my eating habits. I used to struggle with finding healthy options that I actually enjoyed, but now I look forward to each meal. They're not only nutritious but also satisfy my cravings, including the cheat meals. I feel great and have more energy than ever!
Mario N.

FAQ - In case you missed anything

Have another question? Contact us on Instagram or by email.

Yes! Your meal plan is made to fit your needs and likes, which you'll tell us about in a quiz. As you keep going and reaching your goals, your plan will change to help you. Plus, you can switch out ingredients in your meals. We'll give you other ingredients that weigh the same, so you can easily make changes that you like and that are good for you.

Not at all! You don't have to be a great cook to make yummy, healthy meals. Our recipes are easy and quick, taking only 10-15 minutes to make. With each meal, we'll give you simple steps and tips on how to cook in a healthy way. The meals don't have many ingredients, but they taste really good and will make you feel great.

We know that buying healthy food can sometimes cost a lot of money. That's why we make our meal plans to give you the best nutrition while keeping the prices low. We want to help you save money without giving up on tasty, good-for-you meals. With our well-planned meals, you can enjoy wholesome food that won't cost too much.

We know that your time is important, and we want to help you save time and make things easier. Along with your meal plan, we give you a shopping list for each day and week. We also make the daily meals use some of the same ingredients, so you can cook more than one meal at a time. This way, you can spend less time in the kitchen and more time enjoying your food.

Don't worry; everyone has to start somewhere! If you're new to working out, your plan will be made just for you, so you can start at a level that feels good and not too hard. As you get stronger and more confident, you can make your workouts a bit harder. We're here to help you all the way, no matter where you start.

Of course! You can choose from our different workout programs anytime, like Gym, Home Workout, and Outdoor. We know that what you like and what you can use might change, so we let you switch your program whenever you need to. Our goal is to help you stay on track and excited, no matter what kind of workouts you're doing.

Definitely! We have a team of people who know a lot about nutrition, fitness, and helping you feel good. They're ready to help you with any problems and make your plan even better for you. They'll work with you to make your plan just right and make sure you're having a good time while reaching your goals. The best part? Talking to them is completely free. We care about helping you succeed and want to give you all the support you need to reach your goals and make your life better.